Our approach is aimed at treating the patient holistically, so that they can experience the true meaning of well-being.
GUIDA PER UNA IPERTROFIA DA SBALLO
GUIDA PER UNA DEFINIZIONE DA GARA
GUIDA PER CAPELLI PERFETTI
Exercises with video demonstration
Choose your plan and start training
What we mean by
In addition to a bespoke nutrition + supplement plan outlined through an interview with targeted questions, we identify, and consequently solve, any factors which may cause conditions of discomfort in everyday life.
Our approach is the same as that applied by Functional Medicine, a kind of practice in which remedies are given only after the root cause of a disease/condition has been identified.
Chronic symptoms responsible for lowering a patient’s quality of life (abdominal discomfort, anxiety, migraines, overweight, menstrual disorders, inflammation) will be solved via a comprehensive approach, which – starting from nutrition – analyses all the various aspects of a person’s life.
The elements we take into account are aimed toward stress management.
Through an accurate analysis, we will develop the right dietary plan for you. This analysis first includes a set of questions about your daily eating routine to find out what foods may be inappropriate for your body or – in the case of an existing condition or discomfort – what foods will have to be avoided.
Our eating analysis also includes:
- Biotype analysis (android and gynoid)
- Body type analysis (ectomorph, mesomorph, endomorph)
Our method also takes your digestive system into great consideration. Through targeted questions, we will be able to identify how to keep your gut healthy.
Every day our digestive system comes into contact with several pounds of food. Because everything we ingest passes through our intestines, our gastro-intestinal system must stay healthy in order to eliminate any potential pathogens present in what we eat on a daily basis. The addition of the right probiotics, digestive enzymes and glutamine further ensures that our functional approach will help you keep your gut healthy.
A good night’s sleep is fundamental to give one’s best at work and in sport. With the right supplements and advice on behavior, such as correct breathing, we will help you improve the quality of your sleep.
ANXIETY AND POSTURE
The majority of people are unsettled or anxious.
Such a state of anxiety is often closely linked to the retraction of muscles responsible for postural balance (rectus abdominis muscle, quadratus lumborum muscle, transverse abdominal muscle, hip stabilizers) and for one’s breathing pattern (pelvic floor, rectus abdominis muscle, sternocleidomastoid muscle, scalene muscles, diaphragm).
Muscular retraction, joint pain and postural imbalance are the signs of a body that is unable to manage everyday psychological burdens in the right way.
Through practices such as yoga and mindfulness, we will put you into contact with a deeper side of yourself to allow you to find a balance so that you can appreciate every moment in life.
Through an approach focusing on psychophysical well-being, our priority has always been solving conditions such as hypertension, migraines, insulin resistance, abdominal discomfort, acid reflux, muscle fatigue, contractures and so on.
What we mean by
Sport e Performance
In our training method, strength, hypertrophy and definition are the result of a profound perception of the body, seen as one with the mind.
If this is what you are looking for, then you are in the right place.